Leseprobe
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Mindfulness for Beginners
Jon Goldstein
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Ratgeber / Alternative Heilverfahren
Beschreibung
Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!
Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.
In this book, you'll discover:
Mindfulness Cleaning
The People of Mindfulness
Essentialism vs. Minimalism vs. Meditation
Effectiveness of Mindfulness And Meditation Against Stress And How To Practice Them
Daily Lives of Mindfulness
Higher Brain Functioning
A Little More About a Little Less
Declutter Your Life & Some Similar Concepts
Mindfulness-Based Stress Reduction
And much, much more!
Not only can you choose from a selection tons of simple mindfulness habits, you will also discover the practical keys to turn these actions into automatic behaviors. You'll be surprised by how quickly these techniques will have you enjoying life again.
What makes this book different from the others?
Well, it teaches you-
How to create the correct mindset for full and permanent recovery from anxiety
How to understand our brain's evolutionary role for creating stress, anxiety and depression
Why appropriate skills like Minimalism, Essentialism, and Meditation are essential components for recovery when anxiety attacks
Why just throwing random trick at an anxiety problem won't resolve the core of the problem, and what is the alternative for that.
Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.
So if you are ready to start your recovery-journey right away
Scroll up and get a copy of this book to start utilising the powerful thought processes and skills today.
Kundenbewertungen
Reclaiming the Present Moment, Improve Mental Health, Zen, Declutter your Mind, Overcome Anxiety anger, Meditations to Reduce Stress, Real World Mindfulness for Beginners