Leseprobe
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Be a Fish
Sam Humphries
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Ratgeber / Gesundheit
Beschreibung
How To Get Really Good At Swimming In A Fraction Of The Time?
From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike. Whether you're looking to improve your techniques or learn new ones, `Be a fish' has everything you need to take your swimming to the next level.
With our instructional content and drills, you will not only be able to improve your swimming skills, but also have fun doing it!
So swimmers of the world, rejoice! Let this book take your swimming to the next level.
In this book you'll learn about:
Nutrition
Pre-workout nutrition
Post-workout nutrition
Training
Team dynamics
Heart rates
Planned courses of study
Breathing techniques
Swimming and breathing with a flutter set
learn how to balance
Underwater recovery kick
Strengthening phase
Backstroke
Freestyle
Crawl
The butterfly
Breaststroke
Take a direct line of attack underwater
Learn to dive in a pool approved for competitive diving
Crawl Drills
Exercises for forward launching
And much, much more...
Order your copy now and get started on your path to becoming a master swimmer!
Kundenbewertungen
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