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Your New Prime
Craig Cooper
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Ratgeber / Gesundheit
Beschreibung
Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about mens health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but inYour New Prime, serial entrepreneur and mens health expert Craig Cooper shows men that they dont have to accept the natural aging process.Based on the latest scientific research and Coopers personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Primeis a comprehensive guide to the questions every man has as he ages. Tailored specifically for the New Primers, men forty years old and up, the book covers a wide range of vital topicsfrom improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the mid-life crisis, and achieving peak physical fitness.Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections,the bookalso contains essential information about how to influence epigenetic traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative,Your New Primedetails a lifelong strategy for maximum healthand will help any man perform his best, no matter what his age.
