Leseprobe
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A Practical Guide for Self Change
Diana Hutchison
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Sachbuch / Sonstiges
Beschreibung
Changing your habits to improve your life and relationships isn't difficult. All you need is a system that works for YOU.
It doesn't matter whether you know exactly what you want to change, or not. If you have a vision of yourself having a better life than where you are right now, then know your life can be better if you apply what you learn in this book. A Practical Guide for Self Change provides a blueprint for changing your life in a simple and easy to read format.
What it takes to plan and action self change is a bit of focus. We know that what we focus on we pay more attention to. You are already doing this right now. However, it may well be that what you are focussing on is the lack of progress, or negative emotions you are current6ly experiencing. If you flip this and start focussing on the things you can change - you and your perceptions - then you will start to see the positive effects on your life.
In this book, you will discover:
- The real reasons you are considering change
- How small changes can make huge shifts
- Why change doesn't have to be hard
- The barriers that could be holding you back from making changes
- Why your unconscious mind resists change and how to overcome this
Diana Hutchison has a background in psychology. After experiencing burnout, she transformed her life and followed her passion for self-development by becoming proficient in a number of modalities including NLP (Neurolinguistic Programming), coaching and counselling.
Through finding out what works for herself and her clients she inspires others to explore and discover how to create positive change.
A Practical Guide for Self Change teaches you how to look at change, particularly self change, what steps are involved and how to go about implementing change. You will essentially be creating your own self-change management program that, when actioned, will start your self-transformation. The process includes exploring what you set as your goals for self-change all along the pathway before, during and after your plans are actioned. Possibilities for troubleshooting are outlined to enable you to overcome any roadblocks on the path to your future-self destination.
This book can be the shift to start your journey to freedom and into a life you've always dreamed of.
If you desperately want to change yourself and your life, but feel you are stuck, or have hit a road block on the road to freeing yourself of habits and issues that are holding you back from living your best life, then this book is for you. It isn't about willpower in changing yourself. It is about having a flexible but powerful self change transformation program that you yourself create as you go step by step.
When you engage in the exercises and transformation tools explored within. If you are curious about self-development or changing your approach to yourself, whether you are just beginning your journey or began long ago, you will still find this book of value. You may for instance often seek to please others, and have a habit of always putting yourself last, or even finding yourself unable to accept compliments with a "Thank you" and feel you don't deserve them. This is an indication that you may have low self-esteem, and feel you are not good enough. In this book you will learn how to at least make a start to improving your self-esteem.
Diana's life-long passion for self-development has led her to a holistic approach that explores all levels of being: physical, mental, emotional and spiritual, and to a perspective of self-healing which enables the best results for her clients. This multiple perspective has inspired the authorship of The Practical Guide Series of which this book is the first.
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self development, self esteem, self help, changing your habits, changing yourself, transform your life, self improvement