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Jen's Journey

How I changed my life meal by meal - and you can too

Jennifer Carroll

EPUB
27,59 €
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Gill Books img Link Publisher

Ratgeber / Gesunde Küche, Schlanke Küche

Beschreibung

After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle. By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved. In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

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Schlagwörter

healthy recipes, positivity, motivation, healthy eating, weight loss tips, self-help, healthy food, Slimming recipes, inspiration, weight loss journey, weight loss