The Wellness Garden
Shawna Coronado
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Sachbuch / Natur: Allgemeines, Nachschlagewerke
Beschreibung
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate.
In
The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience
how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need.
Shawna's Wellness Garden Program:
- Grow and eat produce with specific healing benefits
- Use ergonomic tools and methods to redefine garden chores as beneficial exercise
- Redesign your garden as a space for beauty and relaxation
Kundenbewertungen
grow, dietitian, survival, flareups, natural remedy, kitchen, meditation, protocol, container, chronic pain, away from people, tai chi, therapy, anti-inflammatory, urban, herb, calm down, healing, self-sufficiency, management, healthy lifestyle, fragrance, health, screen free, outdoor activities for adults, anger, diet, distraction, staycation, seasonal affective disorder, cabin fever, self care, fun, nervous, vitamins, happy, occupied, relieve stress, lifestyle, beat, family friendly, yoga, design, isolation, mindfulness, reconnect, vegetable, aromatherapy, keep busy, techniques, fight inflammation, elevated, exercise, gardening, medicinal, ergonomic, nature, depression, nutrition, raised bed, eat, osteoarthritis, herbal, plant, victory, soothe nerves, how to, anxiety, dementia, ergonomics, relaxation, boredom, ideas, walking, arthritis, tools, sensory issues