Leseprobe
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The Real Self Love Handbook
Andrea Pennington
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
<h2>Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short.<br></h2><p>As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. <br></p><p>Inspired to help others escape past conditioning and awaken to their true self she committed to sharing her personal discoveries. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book.<br></p><p><em>The Real Self Love Handbook</em> includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you:<br></p><p>• <em><strong>Learn Who You Really Are</strong></em> by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over</p><p>• <em><strong>Love Who You Really Are</strong></em> by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts</p><p>• <strong><em>Live Who You Really Are</em></strong> by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self</p><p><br></p><p>Dr. Andrea Pennington is an integrative physician, acupuncturist, and meditation teacher. As an international TEDx speaker and documentary filmmaker she has traveled the world to share insights on resilience and self-love to millions of people, including teaching at the International University of Monaco. Now, as Founder of the #RealSelfLove Movement Andrea speaks — and sings! — globally to reduce the stigma of mental illness and to support people on their journey to authentic living.</p><h3><strong>Order your copy today and begin living with more confidence today.</strong></h3>
Kundenbewertungen
Overcome depression, near death experience, self love, Spiritual awakening, Self acceptance, suicide prevention