Leseprobe
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The Sleep Effects
Jon Law, Blake R Martin
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Naturwissenschaften, Medizin, Informatik, Technik / Medizin
Beschreibung
Do you want to improve your business performance and gain a competitive edge? Then "The Sleep Effect: How Better Sleep Can Transform Your Business" is the book for you! Written by renowned sleep expert Blake Martin, this groundbreaking book reveals the powerful link between quality sleep and business success. Drawing on cutting-edge research and real-life case studies, Martin shows how prioritizing sleep can enhance your cognitive function, creativity, decision-making, and emotional intelligence, leading to improved productivity, reduced absenteeism and healthcare costs, and a more positive company culture. If you're tired of sacrificing sleep for work and feeling burned out, "The Sleep Effect" offers practical tips and strategies to improve your sleep quality and quantity. From establishing a sleep-friendly routine to creating a conducive sleep environment, Martin provides a wealth of actionable advice that will help you sleep better and perform at your best. Whether you're an entrepreneur, business leader, or employee, "The Sleep Effect" is a must-read for anyone who wants to achieve peak performance and success in their professional life. So why wait? Transform your business with the power of sleep and get your copy of "The Sleep Effect" today!
Kundenbewertungen
entrepreneurship, competition, productivity, business, emotional intelligence, performance, creativity, stress, fatigue, success, leadership, sleep, well-being, work-life balance, sleep deprivation, decision-making, health, burnout