Physical Activity and Psychological Well-Being

Ken (University of Bristol, United Kingdom University of Bristol, UK University of Bristol, England, UK University of Bristol, England, United Kingdom) Fox (Hrsg.), Steve Boutcher (Hrsg.), Stuart J.H. (Victoria University, Australia) Biddle (Hrsg.)

Taylor and Francis 

Sozialwissenschaften, Recht, Wirtschaft / Sozialwissenschaften allgemein

Beschreibung

The ''feel-good'' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction

This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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