No BullSh*t Guide to Health & Fitness

Jacob Flint

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Beschreibung

I'm going to tell you something that the kings of the multi-multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get ripped and to look better than you ever have before. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "e;confuse"e; your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third-world village...

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