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The Pain Survival Guide

How to Become Resilient and Reclaim Your Life

Frits Winter, Dennis C. Turk

EPUB
ca. 19,99
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Ratgeber / Alternative Heilverfahren

Beschreibung

This 10-lesson pain self-management program offers tools and strategies for coping with chronic pain, finding what works, building resilience, and moving forward despite setbacks.

Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pain for all people all of the time. And many who suffer chronic pain know all too well the risks of over-reliance on pain medications. Only you know the ins and outs of your pain; only you can change your feelings of helplessness and despair into empowerment and resilience in the face of persistent pain and its many effects on your life.

The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10-lesson self-management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.

Readers of this book will learn how to:
  • Identify and reject harmful myths about pain
  • Balance activity and restFix sleep problems
  • Leverage family and friends for support
  • Manage emotional response to pain
  • Regain self-confidence
  • Avoid relapsing into unhealthy behaviors
This revised edition offers important information on the risks of opioid use for chronic pain, and discusses new treatment options including acceptance and commitment therapy, mind-body interventions such as tai chi, and cannabinoids. It also includes a Resource Guide that shows readers how to access support groups and find help paying for health insurance and medication; offers tips for communicating with healthcare teams and employers; and recommends mobile apps to assist with self-management strategies.
 

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Homeschooling, Pandemic, Coronavirus and Children, sleep habits, School from Home, chronic fatigue, resilience, School Closures, chronic headache, Online Learning, co, The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life, mindfulness, pain treatment, Chronic Pain Rehabilitation: Active pain management that helps you get back to the life you love, assertiveness skills, 7 Minute Fitness Strength Training for Seniors and Over 60: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days, Coronavirus, Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache, pain management, fibromyalgia, The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset, Interrupted Learning, Self-Guided, Schools Closed, Turning Pain Into Strength: I made Pain my driving force., peripheral nervous system, coping skills, backache, Online School, chronic pain, coronavirus children, Home Learning, building resilience, COVID-19, Crisis Learning, CBT, central pain, You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program, neuropathic pain, communication skills, activity pacing, Distance Learning, self care, coping with pain, Learning from Home, Digital Learning, musculoskeletal pain, mindfulness for pain, coping strategies, self-management, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind