Leseprobe
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Leaving Darkness Behind
Elizabeth M. Altmaier
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American Psychological Association 
Ratgeber / Lebenshilfe, Alltag
Beschreibung
This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving.
Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.
With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.
Kundenbewertungen
see your tears, spirituality, The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse, Gavin de Becker, hear your voice, painful, social support, experience sudden, intense feelings and reactionsto a situation or a person, The Gift of Fear: Survival Signals That Protect Us from Violence, What Happened to You?: Conversations on Trauma, Resilience, and Healing, resilience, a victim, empowerment, Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse, hope, positive psychology, recovery, disclosing your abuse, The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse, shine a light, to be triggered, childhood sexual abuse, A Child Called It: One Child's Courage to Survive, growth and healing, thriving, what happened to you, confronting yourabuser, complex trauma, religiosity, witness your suffering, difficult journey, forgiveness, not at fault, Surviving Childhood Sexual Abuse Workbook: Practical Exercises For Working On Problems Resulting From Childhood Abuse Practical Companion to Surviving Childhood Sexual Abuse, Oprah Winfrey, self-help, self-assessments, Running on Empty: Overcome Your Childhood Emotional Neglect, memories