Leseprobe
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Sugarless
Nicole M. Avena
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Gesundheit
Beschreibung
Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.
Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.
Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.
Key Features:
- Science-backed 7-step program to reduce sugar consumption
- 30 delicious sugar-free recipes
- Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist
- Surprising sources of hidden sugars revealed
- Tools to resist sweet cravings and manage sugar withdrawal
- Practical plan to break the cycle for good
Kundenbewertungen
eating disorders, heart disease, sugar detox, type 2 diabetes, diet, eliminate sugar, alternative health, galactose, science, bood sugar, sugar-free, nutrition, no sugar, sugar disease, why is sugar bad for you, types of sugar, symptoms of too much sugar, processed foods, sugar addiction help, sweets, health recovery, diabetes mellitus, addiction, white sugar, fructose, healthy eating, health, food, diseases caused by sugar, neuroscience, natural sugar, obesity, medicine, table sugar, refined sugar, junk food, sugar level, glucose, insulin resistance, diabetes, glycemic index, low glycemic diet, sugar glycemic load, what happens when you eat too much sugar at once, eating, wellness, treatment for diabetes, insulin, type 1diabetes, sugar, sweeteners