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Elemental Healing

A 5-Element Path for Ancestor Connection, Balanced Energy, and an Aligned Life

Camellia Lee

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Beschreibung

According to Taoist philosophy, every body—not to mention everything in the cosmos—possesses quantities of the five elements: Fire, Earth, Metal, Water, and Wood. Each element has an emotional component (water, for example, is associated with fear), a meridian in the body that can be worked on through somatic exercises like massage, and a moral imperative. Camellia Lee, an energy worker with a family lineage of healing going back generations to Taiwan, explains elements of Taoist philosophy, traditional Chinese medicine, and other related studies through the lens of the Five Elements in an easy-to-understand and enjoyable way. This is a Five-Element plan—with plenty of exercises for introspection, healing, and enlightenment—that anyone can commit to in order to restore order to their bodies, minds, and spirits.

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Schlagwörter

decolonialization, trauma, tai chi, alchemy, cbt, traditional chinese medicine, taoist, avatar: the last airbender, shamanism, essential oils, mindfulness, inner child healing, psychoemotional health, tcm, chakras, massage, mudras, self-love, lymphatic massage, shadow work, acupuncture, womb work, asian-american, taoism, world's oldest personality type system, dr mao, meditation, asian diaspora, decolonializing, qigong, chinese medicine, intention-setting, meridians, i ching, longevity, ETF, qi gong, wu xing, ancestor work, feng shui, lineage healing, acupressure, intergenerational trauma, daoism, dbt, self-soothing, wuxing, chinese astrology, chinese zodiac, dr mao-shing ni