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Finding Your Fit

A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

Kathleen Trotter

EPUB
ca. 9,49
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Beschreibung

Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

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Schlagwörter

lifestyle change, home workouts, posture, coaching, diets, habit changes, increase energy, Workouts, improve mood, Health, quick workouts, daily movement, training, strength, Exercise, injury rehabilitation, Fitness Basics video, conditioning, realistic, practical, dieting, fitness tips, Free weights, healthy lifestyle, core, Fitness, weight loss, motivation, weight maintenance