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Your Fittest Future Self

Making Choices Today for a Happier, Healthier, Fitter Future You

Kathleen Trotter

EPUB
ca. 9,49 (Lieferbar ab 05. Januar 2019)
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Beschreibung

Redefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.

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Schlagwörter

heath inspiration, injury prevention, healthy lifestyle, health, gym, self love, motivation, Fitness, diet, active aging, home workouts, self care, sports, strength, self help, goals, workouts, weight loss, weight training