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When I Feel

Easy Yoga for Big Feelings

Kathy Beliveau

PDF
ca. 11,99
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Kinder- und Jugendbücher / Sachbücher / Sachbilderbücher

Beschreibung

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.

We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.

When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.

"This book pop[s] with personality.” - School Library Journal

Kundenbewertungen

Schlagwörter

lion pose, empowering kids, diversity, imagination, anxiety, tree pose, poses, emotional intelligence, natural world, make-believe, play-based learning, ocean breath, emotional health, downward dog, coping skills, children’s yoga, animals, dynamic reading experience, poetry, bee breath, frog pose, savasana, happy baby pose, rhyme, stress, self-regulation, mindfulness, nature, well-being, healthy kids, little yogis, body mind spirit connection, cat pose, feelings, yoga for kids, growth mindset, tortoise pose, breathing practice