Mind Over Mood, Second Edition
Christine A. Padesky, Dennis Greenberger
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
Kundenbewertungen
affective, anxiety panic attacks, cognitive behavior, books on clinical depressions, psychotherapy, sessions, books on behavioral therapies, shame, books on therapy sessions, thinking methods, mental health, dbt, distorted thinking, CT, sciences, mood disorders, self-esteem, counselor, parenting, rage, relationship problems, cognitive therapy, CBT, psychology, cognitive behavioural, outpatient mental health, thinking patterns, self-help, clients, assessment, psychologist, cbt, books on relationship problems, improving, core beliefs, guilt, moods, therapy session, anger management, cognitive behavioral therapy, panic attacks, books on behavioural therapies, books on mood disorders, bipolar, action plans, anger, behaviors, behavioural therapy, feelings, patients, counseling, disaster mental health, therapist, cognitive-behavioral therapy, books on behavior therapies, books on rating scales, perfectionism, books on anger managements, cognitive behavioral, agoraphobia, recovery, workbooks, books on anxiety disorders, emotions, rating scales, workbook exercises, books on action plans, clinical depression, ongoing support, self help, anxiety disorders, books on panic attacks, negative thinking, triggers, books on thinking patterns, anxiety depression, handbook, behavior therapy, worksheets, books on cognitive therapies, medication, adolescent, clinicians, negative beliefs, feeling depressed, feel depressed