Helping Teens Who Cut
Using DBT Skills to End Self-Injury
Michael Hollander
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Discovering that your teen “cuts” is every parent's nightmare. Your most urgent question is: "How can I make it stop?" Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial. You'll learn practical strategies for talking to teens about self-injury without making it worse, teaching them skills to cope with extreme emotions in a healthier way, finding the right therapist, and helping reduce stress for your whole family. Incorporating the latest research, the second edition offers a deeper understanding of the causes of self-injury and includes new DBT skills.
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mental health, self-help, mindfulness, borderline personality disorder, BPD, diary cards, teenagers, suicide, self-harming behaviors, patient education, teens, emotion regulation, parenting, adolescents, distress tolerance, Marsha M. Linehan, psychotherapy, interpersonal effectiveness, emotional dysregulation, suicidality, self-regulation, DBT, family, skills training, cutting, treatments, dialectics, children, dialectical behavior therapy, psychoeducational, consumers, self-injury, parents