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Mindful Menopause

Name: Mindful Menopause
Author: Sophie Fletcher

How to have a calm and positive menopause

Sophie Fletcher

EPUB

14,99 €

Amazon iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks

Ebury Publishing

Ratgeber / Gesundheit

Beschreibung

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:

Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes

Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

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