Covid Bounce

Learning to Smile Again After the Pandemic

LPC, Binder Sue Binder

ca. 17,44
Amazon iTunes Hugendubel Bü kobo Osiander Google Books Barnes&Noble Legimi Kulturkaufhaus
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

McFarland & Company, Inc., Publishers img Link Publisher

Geisteswissenschaften, Kunst, Musik / Psychologie


Healing from a life-changing crisis can be an incredible struggle, and recovering from a globally traumatic event like the Covid-19 pandemic might seem nearly insurmountable. But in truth, each person holds the power to internalize new life lessons and emerge from the pandemic stronger than before. This book provides the knowledge and tools for looking inward, assessing personal transitions spurred by the coronavirus and paving the way for a brighter post-pandemic life. Written by a behavioral therapist, this book is divided into three sections that address different psychological responses to Covid-19. Sections provide insights on mindfulness, journaling, communication skills, support systems and the importance of rituals and routines. An emphasis is placed on managing both physical and mental health and navigating pitfalls that can impact personal progress. A special section on the pandemic's effect on children and adolescents explores how caregivers can manage their own emotional responses. Finally, the book concludes with a straightforward recovery process that will provide renewal and purpose in the face of life's uncertainties.

Weitere Titel in dieser Kategorie
Cover Social Animal
Joshua Aronson
Cover On Dreams and the East
Giovanni V. R. Sorge
Cover Porsche Outlaws
Michael Alan Ross