Leseprobe
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Holistic Exercises - 96 holistic workout inspirations
Theresia Eggers
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Ratgeber / Sport
Beschreibung
HOLISTIC EXERCISES
96 exercises for your holistic workout inspirations
Intune is a holistic fitness approach. Holistic means that it unites energy, body, soul, and mind. This establishes a deep and profound connection between the physical and spiritual self. Intune consists of four training parts. Each part represents a different training principle. This concept is based on the energy of the four elements. Their energy is found in life and nature as the basic building blocks.
All four training parts are designed to activate the energy of the resonating element and the seven chakras (energy centers). Through this activation, the life force can flow freely into all parts of your body, and your aura
and maintain their functions.
The four training parts
The first part is a cardio session related to the element of fire. This session boosts your vitality and confidence.
The second part is resistance training related to the element of earth. This part strengthens every muscle in the body and promotes the feeling of security within.
The third part is a flexibility session related to the element air. This training improves the communication of the nerves and the mobility of the body.
The fourth and last part is related to the element of water and nurtures the soul. Through soft Qui Gong movements and meditation exercises, the whole body relaxes and calms down.
Intune is a combination of all four parts working together in harmony. A workout that combines these major four training principles without giving one a priority.
In this book, you will find 96 different exercises for all four parts and instructions on how to do them. The book's back is two blocks with eight different sequences of the four training parts to choose from for your exercise routine.
Kundenbewertungen
Holistic fitness - Holistic training - Holistic workout - Four Training Types - Chakra activation