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Dash Diet For Beginners: The Ultimate Guide For Dash Diet Weight Loss And Hypertension

Includes Delicious Fat Burning Recipes To Get You Started Today

William Smith

EPUB
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Beschreibung

The Dash Diet






Achieve Your Goals to Live Longer, Happier and Healthier






In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day.






This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.






There are the main proven benefits of Dash diet:






Reduce Blood Pressure






Lowered Cholesterol






Weight Loss






DASH Diet Recipes teaches you:






Quick, easy & delicious 30 MINUTE recipes






The top DASH diet recipes






DASH diet recipes for dinner






DASH diet recipes for breakfast






DASH diet recipes for lunch






DASH diet appetizers






DASH diet salads






DASH diet recipes for dressings, sauces and dips






.....and more!






To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!






Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!

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