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Training for Obstacle Course Racing

A Practical Guide for the Busy Athlete

Will Peveler

EPUB
ca. 29,99 (Lieferbar ab 24. August 2021)
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Rowman & Littlefield Publishers img Link Publisher

Ratgeber / Sport

Beschreibung

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:

  • Selecting and maintaining equipment
  • Techniques for conquering specific obstacles
  • Developing a training plan
  • Strength and conditioning
  • Developing a sound and safe nutrition plan
  • Common injuries and injury prevention
  • Preparing for competitions

Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

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Schlagwörter

OCR World Championships, Warrior Dash, BattleFrog, Rugged Maniac, OCR, recovery, injury, Spartan Race, Savage Race, Terrain Racing, obstacle course racing, overtraining, Muddy Buddy, Tough Mudder, training plan, equipment, BoneFrog, Epic Series Obstacle Challenge, amateur racing tips, physiology, training principles, competitions, training, nutrition