img Leseprobe Leseprobe

Quiet Mind

One Minute Mindfulness (For Readers of Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World)

David Kundtz

EPUB
ca. 10,99
Amazon iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

Mango Media img Link Publisher

Ratgeber / Lebenshilfe, Alltag

Beschreibung

In a Rat Race? You Can Stay Calm, Relaxed and Spiritually Awake

Find yourself in the spaces between yourself and life. David Kundtz offers readers an exploration of depth and self-authenticity through his introspective book Quiet Mind: One Minute Mindfulness. The book contains a series of reflections that can illuminate every aspect of life. You will find guidance on using the moments between activities, which the author calls "still points", as opportunities to focus on becoming more fully awake to who you are.

Welcome to a quiet mind—tranquillity, calmness, and clarity—in the midst of a too-busy world. In those moments where we often find ourselves in the busy hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment?

Quiet Mind Features:

  • Quotes made by influential artists and literary figures of the 20th century that offer insight to the quality of life that we are building
  • Small and quick chapters that can be revisited over-and-over again that touch on a variety of life-related subjects ranging from “rat race living” to “finding peace at work”
  • Insight that stems from spirituality and psychology that will help keep you meditative

More than a meditation book. A welcome respite for anyone who lives a life that feels nonstop, Quiet Mind is an invitation to rest, find peace, awaken, and remember.

If you enjoyed works such as The Power of NowQuiet Your Mind, or Untethered Soul, then you will discover that Quiet Mind will give you the tools you need to live in the moment.

Weitere Titel von diesem Autor
Weitere Titel in dieser Kategorie
Cover All the Feels
Pamela Pavliscak
Cover The Courage Gap
Margie Warrell, PhD
Cover Transform!
Arash Vossoughi
Cover Invisible Wounds
Dominic Hilbrink
Cover Get a Hobby
Jasmine Cho
Cover The Flea Circus
Scott Zarcinas
Cover The Life Audit
Ximena Vengoechea
Cover Party of One
Meghan Keane

Kundenbewertungen

Schlagwörter

anxiety, tranquillity, slow down, spirituality, one minute meditation, find rest, personal growth, still points, letting go of tension, peace, mindfulness, spiritual, calmness, clarity, a quiet mind, self-authenticity, eckhart tolle, reflections, self help, stay calm, psychology