img Leseprobe Leseprobe

50 Ways to Boost Your Metabolism

How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy

Fredrik Paulún

EPUB
ca. 16,99
Amazon iTunes kobo Mayersche Osiander Google Books Barnes&Noble bol.com bol.com
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

Skyhorse Publishing

Ratgeber / Gesundheit

Beschreibung

Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest.Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.Paulún’s scientifically-proven know-how includes:Carbs that increase your metabolismThe fat that burns fatLosing weight with a glass of wineThe spices that make you thinAnd more!If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

Weitere Titel von diesem Autor
Weitere Titel zum gleichen Preis
Cover Happy Down Below
Dr. Oliver Gralla
Cover The Overfat Pandemic
Philip Maffetone
Cover Waking Energy
Jennifer Kries
Cover Kitchen Medicine
Julie Bruton-Seal
Cover Pumping Irony
Andrew Ginsburg
Schlagwörter

foods, fast-acting, proteins, burn, books on boosts books on glycogens, hormone, books on diets, books on temperatures, carbs, books on okinawa, books on storages, cells, books on serotonins, atkins, books on livers books on detoxes, pasta, books on cells, expenditure, books on saturated fats, basal, books on carbohydrates, books on nutrients, books on intakes, detox, ketone, okinawa, books on cortisols, diet, glycemic, books on pastas, calories, expend, books on ketones, books on increases, books on atkins, sugar, blood-sugar, insulin, increases, nutrients, books on expenditures, percent, unsweetened, metabolism, sweden, vegetables, fructose, carbohydrates, boo, books on hormones, books on insulins, boost, glucose, decrease, glycogen, temperature, shortcuts, books on carbs, books on metabolisms, books on proteins, liver, saturated fats, slow-cooked, pregnancy, books on calories, cortisol, muscles, books on blood-sugars, emptying, books on foods, books on muscles, books on percents, books on decreases, norepinephrine, storage, intake, serotonin, books on sugars