Leseprobe
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Leseprobe
The Beginner's Pegan Diet Cookbook
Michelle Miller
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Ratgeber / Essen & Trinken
Beschreibung
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
- Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
- Limited dairy or inclusion of raw and fermented dairy product
- Minimally processed whole foods
- Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
- No gluten and small amounts of minimally-processed sugar
- Lemon-Raspberry Buckwheat Muffins
- Chia Seed Power Crackers
- Salmon and Artichoke Skewers
- Turkey Sweet Potato Chili
- Pesto Spaghetti Squash with Blistered Tomatoes
- Seared Lamb Chops with Citrus Mint Salad
- Almond Berry Cobbler
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