Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Gesundheit
50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!
exercise tips, aerobic system, easy massage, how to stretch, at home exercise, get healthy, foam roller, muscle tensionimmune system, back exercises, overworked muscles, treat yourself, at home workout, fitness food, backache, benefits of massage, sore back, fitness nutrition, physical therapy massage, healthy athlete, exercise book, fitness kids, physical therapy, core exercises, fitness inspiration, self-myofascial release, healthy athletics, healthy life books, fitness quotes, fitness over 40, fitness for men, healthy life, self-care, fitness weight loss, muscle pain, stretching, at home massage, core stretches, stay injury-free, fitness for women, self massage, exercise ideas, active release, fitspo, back stretches, injury prevention for runners, improve immune system, fitness yoga, fitness addict, be kind to yourself, trigger point release, fitness over 50, soft tissue mobilization, stiff back, aching back, stretching poses, fitness over 60, easy exercise, exercise, injury prevention, PT, massage, self-love, stretches, massage yourself, obes