Leseprobe
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RESCRIPT the Story You're Telling Yourself
Colleen Georges
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
8-Time Award Winner - TopShelf Magazine Book Award (Non-Fiction General & Non-Fiction Motivational-2020), Independent Press Distinguished Favorite Award (2020), New York City Big Book Award (Personal Growth-2019), Beverly Hills Book Award (Motivational-2019), Pinnacle Book Achievement Award (Self-Help-2019), Living Now Bronze Book Award (Personal Growth-2019), & Literary Titan Gold Book Award (2019)
STOP THE NASTY CRITIC INSIDE YOUR HEAD FROM CONTROLLING & LIMITING YOUR LIFE!
Are you living an old story script with the same patterns of difficult experiences or relationships? Are limiting beliefs, critical self-talk, regret, or worry holding you back? If so, you're not alone. Many of us have an antagonizing inner voice that tells us we're unworthy and unable to change. The voice is lying.
Author Dr. Colleen Georges knows this firsthand. A recovering self-critic and catastrophizer who once suffered with chronic panic attacks, Dr. Colleen first worked to RESCRIPT her own limiting story and has spent the last 20 years helping thousands of others to do the same.
In RESCRIPT the Story You're Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life, Dr. Colleen guides you on a self-authorship journey using the eight practices of her RESCRIPT framework, based in Positive Psychology. You'll discover how to:
• Identify limiting stories you're telling yourself that are keeping you stuck.
• Quiet your Inner Antagonist quickly so it doesn't hinder you.
• Amplify your Inner Advocate to cultivate positive thoughts and actions.
• Stop criticizing yourself, dwelling on the past, and fearing the future.
• Recognize your self-worth so you can set and achieve your goals.
LET YOUR JOURNEY TO RESCRIPT BEGIN!
Kundenbewertungen
stress management, positive thinking, happiness, self-help, inner critic, negative thinking, self-talk