Leseprobe
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Overcoming Creative Anxiety
Karen C.L. Anderson
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Geisteswissenschaften, Kunst, Musik / Sprach- und Literaturwissenschaft
Beschreibung
Journal Your Way to Creativity and ConfidenceThe practices in this marvelous journal will open you up to your own creative genius! Susannah Seton, author ofSimple PleasuresJournal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.Anxiety relief for creatives.Do you want to live a more creative life? Are you tired of the voice inside your head saying, youre not good enough, youre not creative enough, blah blah blah? Its easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals,Overcoming Creative Anxietyshares unique journal prompts and practices to help you get to know both your inner critic and your inner creator.Banish stress, foster self-care, and improve self-confidence.Theres constructive criticism, and then theres crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you:Understand creativity and artistry in a whole new wayMeet, get to know, and change your relationship with your inner critic(s)Learn practices to calm your anxiety and discover ways to harness your emotionIf you enjoy activity books for adults or found books likeTiny Buddha's Worry Journal,The Self Confidence Workbook, orThe Artist's Journeyhelpful, youll enjoyOvercoming Creative Anxiety.
Kundenbewertungen
constructive criticism, creative life, creative process, not good enough, steps to take, self confidence, artistry, journal now, journal prompts, inner critic, calm down, perfectionistic, artist block, self doubt, anxiety causes