Postnatal Cookbook

Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

Jaren Soloff

EPUB
ca. 21,28
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Ulysses Press img Link Publisher

Ratgeber / Essen & Trinken

Beschreibung

Replenish and rejuvenate your postpartum body with these seventy-five easy, healing, and protein-rich recipes designed with new moms in mind.If you're a new or expecting mother, you probably know how important nutrition is during pregnancy. But you should pay just as much attention to nutrition in the fourth trimester, a vitally important time for recovering from your major physical and emotional journey.The delicious recipes in The Postnatal Cookbook are specifically formulated for a new mom's nutritional needs. You'll learn how to replenish and rejuvenate your postpartum body with uncomplicated, healing, and satisfying recipes like:Sweet Potato Breakfast BowlsRoasted Tomato and Fennel SoupHerb Baked SalmonQuick Chicken CurryGarlic HummusChia PuddingCrafted by a registered dietitian and lactation consultant, these recipes are paired with nutritional information and thoughtful tips for easy prep to help you nourish your body and thrive in the postpartum period!

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