Leseprobe
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Joyful, Delicious, Vegan
Sherra Aguirre
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Ratgeber / Gesundheit
Beschreibung
We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In
Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses.
In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years.
Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others,
Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Rezensionen
<b>2020 Pinnacle Book Achievement Award Winner in Healthy Living</b> <br> <br>“ <i>Joyful, Delicious, Vegan: Life Without Heart Disease</i> shows you how to use whole plant foods and mindful living to bring health and joy to every stage of your life.” <br>—Brian Wendel, Founder and President of Forks Over Knives <br> <br>“A great health resource for everyone concerned with our deteriorating health in a world of scientific advances that should be improving it, this book is a journey back to health by going back to basics—by recognizing, appreciating, and returning the love of our body's highly evolved 60-trillion cells, working hard 24/7 to keep us healthy. It shows us our own ability to heal disease by paying absolute attention to what we are feeding them, by changing our diets in ways that ensure their wellbeing.” <br>—Elisabet Sahtouris, PhD, evolution biologist & futurist, author of <i>Gaia'
Kundenbewertungen
Prevent heart disease, Conscious eating, Food Justice, Nutritional healing, Healthful eating, Anti-inflammatory foods, Mind/body/spirit, Vegetarian lifestyle, Vegan lifestyle, Ethical food, Mindful eating, Prevent hypertension