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Peak Nutrition

Smart Fuel for Outdoor Adventure

Maria Hines, Mercedes Pollmeier

EPUB
ca. 32,99
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Mountaineers Books img Link Publisher

Ratgeber / Gesundheit

Beschreibung

Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports.

Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

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Schlagwörter

Rob Pizem, Steph Davis, Martin Volken, Graham Zimmerman, Krissy Moehl, Jeremy Jones, recipes for trail runners, mountain sports, Ally Mabry, Brendan Leonard, Colin Haley, camping recipes, Tilth, Melise Edwards, James Beard Award, Sasha DiGiulian, athletic nutrition, nutrition cookbook, recipes for climbers, nutrition science, recipes for hikers, food as fuel, Justin Sjong, outdoor fitness, Liz Snorkel Thomas, Shawnte Salabert, Lynn Hill, Bryan Burdo, Dan Nordstrom, mountain athlete cookbook, recipes for athletes, Athlete cookbook, recipes for backcountry skiers