Leseprobe
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
The Book of No
Susan Newman
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Lebensführung, Persönliche Entwicklung
Beschreibung
An updated edition of the bestselling guide!
- Do you have problems saying "No?”
- Do people always turn to you for a favor?
- Wonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.
You’ll discover how to:
- Recognize when someone is manipulating you into “yes"
- Be ready with the words you need to refuse
- Avoid being overcommitted, overworked and overwhelmed
- Put an end to feelings of resentment or frustration
- Make quality time for things you want to do
- Establish and keep your boundaries strong
Harness the power of “No” and take back your life.
Kundenbewertungen
self-help, overwhelmed, personal boundaries, interpersonal relations, overcommitted, social skills, overworked, personal transformation self-help, boundaries, self-help books, manipulation, communication and social skills, personal transformation, personal relationships, saying no, communication