Leseprobe
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My Simple Changes Cookbook
Brandon Godsey
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Ratgeber / Ernährung
Beschreibung
The My Simple Changes Cookbook blueprints represent a culmination of notes, specific foods lists, inspiration and recipes that author Brandon Godsey has formulated over his years long quest for Autoimmune disease remission. Or, as his Doctor details in Brandon's first book, achieving "no active disease." -
After having suffered nearly thirty years of illnesses, undergoing extensive surgery, and nearly dying from complications of his autoimmune condition, Crohn's disease, Brandon Godsey setoff to find his own solutions. His self-taught approach evolved from his decades of personal experience, years of reading every label, researching every ingredient, and understanding all aspects of how his body functions. His determination to find the answers eventually led to his autoimmune disease remission.
Building on the best selling success of Brandon's first book, My Simple Changes, comes the perfect complement to the story, a cookbook. From meal planning to shopping lists for stocking a healthy kitchen and more, each recipe contains a specific blend of ingredients, supplements and routines that allowed him to calm his symptoms and flare-ups, repair his digestive and immune system, and finally build a lifestyle for long-term sustainability. All while enjoying a mouthwatering routine of flavorful, nutrient-rich ingredients and strategies for achieving success in a world setup for our failure.
This unique approach to understanding our conditions features:
Over 120 recipes-- Discover the delicious meals Brandon used to minimize his toxic load and improve his autoimmune conditions. Including reminders, tips, inspiration, specific foods lists, and his guide for simple execution.
Customized meal plans -- Learn more about Brandon's daily routines. From planning a day of meals to supplement strategies and understanding the fine details of what the body is calling for during all stages of his healing process.
Three foundational phases -- Every recipe is divided into one of three phases: The Calming Phase, The Expansion Phase or The Reintroduction Phase. Each containing a different set of guidelines, combination of ingredients, limitation of potential triggers and enjoyable results.
This all-in-one cookbook not only helped Brandon go above and beyond the notions of therapeutic recipes, these blueprints are the steps he took along the way to achieving an autoimmune remission that was always said to be, "impossible."
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