Leseprobe
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Gut
Giulia Enders
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Ratgeber / Gesundheit
Beschreibung
AN INSTANT NEW YORK TIMES BESTSELLER
“Everything you ever wanted to know about the gut (and then some).”
—SELF
Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress.
For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Kundenbewertungen
Vincent Pedre, gut science, Katherine Harmon Courage, gut flora, The Good Gut, good gut bacteria, Mahmoud Ghannoum, The Second Brain, digestive health, Brain Maker, The Brain, Emeran Mayer, Alanna Collen, I Contain Multitudes, Erica Sonnenburg, David Eagleman, Cultured, The Good Gut Cookbook, Raina Telgemeier, books about the digestive system, autoimmune diseases, Mary Roach, Guts, connection between the gut and the brain, crohn’s disease, books about gut health, The Body, happy gut, Follow Your Gut, Elizabeth Lipski, irritable bowel syndrome, leaky gut, Dr Rosemary Stanton, 10% human, books about irritable bowel syndrome, Happy Guts, The Gut Foundation, Bill Bryson, best health books, Michael Gershon, IBS, the bloated belly whisperer, Ed Yong, Total Gut Balance, New York Times bestsellers, The Mind-Gut Connection, Rob Knight, Justin Sonnenburg, celiac, Digestive Wellness