Power of Negative Emotion
Robert Biswas-Diener, Todd Kashdan
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ';emotional agility' the ability to access our full range of emotions (not just the ';good' ones). Find out why: *; Anger fuels creativity *; Guilt sparks improvement *; Self-doubt enhances performance *; Selfishness increases courageDrawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.