img Leseprobe Leseprobe

Mindful Thoughts for Runners

Freedom on the trail

Tessa Wardley

EPUB
ca. 10,99
Amazon iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

Leaping Hare Press img Link Publisher

Sachbuch / Sonstiges

Beschreibung

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember”  - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well


Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Kundenbewertungen

Schlagwörter

husband, woman, sprinter, love, improve, on, who, world mental health day, skills, personal, mindfulness, family, to run, how to, stress, wife, soothe, marathon, physical activity, day, hobby, sufficiency, improvement, being present, nature, meditations, sister, body, spiritual health, advice, hobbies, less, calm, things, mindful awareness, affirmations, friends, reduce, aware, connect, development, gym, happy, run, practical meditation, guide, running clubs, speed trials, more, when, running, gift, outdoors, vacation, boyfriend, sports, boost, inner peace, self, with, mindful, engaging, calming, working, nurture, book, holiday, tired, off work, anxious, quarantine, basics, full, mother, quarantined, anxiety, basic, soothing, make, for, thoughts, during isolation, man, activities, reflection, loves, race, runners, gratitude, ill, exercise, rejuvenation, illustrated, health, from home, holistic health, bored, for beginners, inspiring, flu, care, barefoot running, relaxed, nervous, productive, wellness, friend, indoors, meditation, wellbeing, grateful, growth, happiness, sketch, exercises, beautiful, finding peace, world, sick, summer, isolation, spring, relaxing, become, half, mental health, father, well-being, help, physical, cross country, sprinters, mental, draw, soul, brother, aid, mind, to do, reflections, stressed, tips, stuck inside, easter, reflective, fun, training, girlfriend, partner, spirit