The CBT Art Activity Book
Jennifer Guest
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Schule und Lernen / Schulbücher Allgemeinbildende Schulen
Beschreibung
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.
The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
Kundenbewertungen
coloring book, art therapy, cognitive behavior therapy, educational psychology, coping with change, counseling, zentangling, colouring book, expressive arts, reflection, counselling, stress management, Relate, goal setting, the secret garden, coping with loss, creative colouring, psychotherapy, cognitive behaviour therapy, counsellor, mandalas, colouring for grown-ups, worksheets, photocopiable, problem-solving, zentangle, counselor, inky quest