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Stand Up to OCD!

A CBT Self-Help Guide and Workbook for Teens

Douglas Fletcher, Kelly Wood

PDF
ca. 23,99
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Jessica Kingsley Publishers img Link Publisher

Ratgeber / Lebenshilfe, Alltag

Beschreibung

Stand up to OCD!

Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

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CBT, OCD workbook, CBT therapist, OCD in children and adolescents, exposure therapy, OCD teenagers, self-help, counsellor, break free from OCD, understanding OCD, adolescent mental health, Obsessive Compulsive Disorder, OCD children, psychiatrist, breaking free from OCD, OCD and autism, parenting, CAMHS, OCD teens, child psychiatry