Leseprobe
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The Burnout Bible
Rachel Philpotts
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Practical Inspiration Publishing 
Ratgeber / Lebenshilfe, Alltag
Beschreibung
**The People’s Book Prize 2023/24 Shortlisted Title**
Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?
You are not alone.
Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.
Antidepressants are frequently offered for the symptoms of burnout but there is another way.
In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:
- A simple 4-step solution to improving your mood naturally,
- Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
- Quick and easy mood-boosting recipes
All designed to help you beat burnout and feel revitalized, reenergized and restored.
Kundenbewertungen
women, career fatigue, wellbeing, Stress management, natural medicine, mental health, nutrition, thriving, balanced lifestyle