My Sh*t Therapist
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Sachbuch / Sonstiges
A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.
Which is the last thing she needed.
What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.
You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.
Having a crappy mental health day? I've got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let's get into it.
Michelle Thomas, how to come alive again, memoir, therapy, fleabag, the stranger on the bridge, therapist, mind on fire, fearne cotton, an unquiet mind, because we are bad, mental health tracker, poorna bell, jon ronson, emily reynolds, we're all mad here, mental health journey, fat-shaming, first we make the beast beautiful, calm, furiously happy, happy, the man who couldn't stop, jog on, maybe you should talk to someone, boys don't cry, frazzled, pure, humour, mad girl, mental health awareness, the to-do list and other debacles, on edge, the wild remedy, my age of anxiety, let me not be mad, aaron gillies, be calm, this too will pass, rachel cullen, my lovely wife, chaise the rainbow, Bryony Gordon, bella mackie, Natasha Devon, eleanor morgan, running for my life, the anxiety solution, remember this when you're sad, anxiety for beginners, how to survive the end of the world, Beginner's Guide to Being Mental, maggy van ejik, therapists, anxiety, medication, ruby wax, self-help, mental health, matt haig, jog on, beginner's guide to losing your mind, lost connections, depression, reasons to stay alive, notes on a nervous planet, susan calman, buzzfeed, sarah wilson, My Shit Therapist, monkey mind