My Sh*t Therapist
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Sachbuch / Sonstiges
A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.
Which is the last thing she needed.
What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.
You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.
Having a crappy mental health day? I've got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let's get into it.
mental health tracker, an unquiet mind, jog on, mental health awareness, chaise the rainbow, mad girl, let me not be mad, rachel cullen, Natasha Devon, running for my life, mental health journey, eleanor morgan, my age of anxiety, fearne cotton, poorna bell, therapy, we're all mad here, aaron gillies, notes on a nervous planet, therapist, therapists, because we are bad, how to survive the end of the world, mind on fire, my lovely wife, anxiety for beginners, buzzfeed, remember this when you're sad, ruby wax, fleabag, sarah wilson, how to come alive again, mental health, beginner's guide to losing your mind, bella mackie, be calm, calm, lost connections, the anxiety solution, depression, monkey mind, susan calman, frazzled, maggy van ejik, anxiety, emily reynolds, reasons to stay alive, matt haig, jog on, maybe you should talk to someone, furiously happy, Bryony Gordon, medication, the man who couldn't stop, on edge, My Shit Therapist, fat-shaming, the stranger on the bridge, the wild remedy, self-help, memoir, happy, this too will pass, boys don't cry, first we make the beast beautiful, Beginner's Guide to Being Mental, jon ronson, the to-do list and other debacles