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My Sh*t Therapist

& Other Mental Health Stories

Michelle Thomas

EPUB
ca. 5,49
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Sachbuch / Sonstiges

Beschreibung

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.

Which is the last thing she needed.

What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.

An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.

You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

Having a crappy mental health day? I've got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let's get into it.

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Schlagwörter

we're all mad here, therapy, because we are bad, Natasha Devon, Bryony Gordon, rachel cullen, maggy van ejik, memoir, My Shit Therapist, boys don't cry, remember this when you're sad, mental health tracker, mad girl, Michelle Thomas, frazzled, therapist, depression, my age of anxiety, therapists, an unquiet mind, reasons to stay alive, anxiety for beginners, eleanor morgan, first we make the beast beautiful, the stranger on the bridge, medication, how to survive the end of the world, mental health awareness, bella mackie, mental health, the anxiety solution, the man who couldn't stop, fat-shaming, pure, mental health journey, notes on a nervous planet, calm, running for my life, anxiety, beginner's guide to losing your mind, humour, sarah wilson, emily reynolds, matt haig, jog on, self-help, Beginner's Guide to Being Mental, aaron gillies