Bear, Lion or Wolf
Olivia Arezzolo
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Fitness, Aerobic, Bodybuilding, Gymnastik
Beschreibung
Are you a bear, lion or wolf?
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion
: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Kundenbewertungen
night journal science of sleep how to sleep how to sleep better getting enough sleep, sleep expert sleep habits sleep patterns reduce stress reduce anxiety fast asleep michael mosley, poor sleepers sleep deprivation body clock good nights sleep better nights sleep, why we sleep matthew walker new science of sleep the sleep book gud meadows, nick littlehales precious little sleep sleep companion sleep guide the magic of sleep, sleep workbook sleep journal sleep plan the book of sleep sleep smarter insomnia sleep aids