Leseprobe
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LOVE YOUR BODY
Dr. Anna Bernardi, Dr. Gillian Keys Pomroy
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Ratgeber / Gesundheit
Beschreibung
If you have ever felt negatively towards your body, then keep reading...
Have you ever thought about self-love?
Have you ever really thought about how you feel about your body?
While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.
You will learn:
clean eating. One way for you to improve your body is to change what you put into it. Whether you want to lose weight, avoid getting sick all the time, or you're just curious about healthier eating habits, there is a lot for you to discover in the first chapter. You will also learn how to deal with the most common issues people have to deal with when it comes to food.
movement and physical activity. After learning how to follow a clean and healthy diet, the next step to improve your body is to start your own exercise routine. This book can help guide you in terms of the types of physical activities you can do and how to keep yourself motivated as time goes by.
several actionable steps to help you get started. Loving your body becomes a lot easier when you know exactly what to do and how to do it.
do's and don'ts of loving your body. The more tips and strategies you have, the more you'll be able to remain on your life-changing journey... but we're not done yet!
shopping and cooking for your new lifestyle. This is another important aspect of loving your body, especially in terms of starting and following a clean diet.
confidence and motivation tips.
A sample schedule and a sample meal plan.
As you can see, this book tackles important aspects of learning how to love your body. You may have heard the saying "your body is a temple." This is more than just a saying, it's something you must take to heart, especially if you want to improve your life in incredible ways. The more you learn to love your body, the more enriched you become.
And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm!
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detox, good lifestyle, eat healthy, love your body, mindset, healthy body, body, self esteem