Leseprobe
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The Outdoors Fix
Liv Bolton
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Sachbuch / Biographien, Autobiographien
Beschreibung
Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
Kundenbewertungen
swimming, coast, Scotland, work-life balance, walking, trail, hiking, running, mountains, mental health, Lake District, Munros, paddleboarding, adventure, happiness, conservation, hills, Peak District, nature, trekking, explore, countryside, Wainwrights, accessibility, climbing, Snowdonia, diversity