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The GDA Diet

Shop Yourself Thin - Your Supermarket Weight Loss Guide...

Nigel Denby

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John Wiley & Sons img Link Publisher

Naturwissenschaften, Medizin, Informatik, Technik / Medizin


The GDA Diet is the diet for everyone. It is the first andonly diet to use the Guideline Daily Amounts (GDAs) food labellingsystem which has been adopted by leading brands throughout the UK.The GDA Diet is the key to losing weight and keeping it off!It's simple to follow and doesn't involve complicated recipes orfancy foods; in fact it incorporates the everyday products -including ready meals - you'll find in the supermarket. Nothing isbanned or off limits, allowing you to eat the foods you love whilestaying nutritionally balanced and making more informed choicesabout what you eat. The GDA Diet has been compiled from over 20,000supermarket products, making it the most comprehensive and varieddiet ever! It is full of tips for real people, living busy liveswith recommendations for people on budgets, the time pressed andvegetarians, so there are really no more excuses not to eat welland be healthy. Follow the simple guidelines in this diet and you'll confidentlybe able to break free from the 'yo-yo diet cycle.' This is yourpassport to a lifetime of permanent weight control and betterhealth.


(Woman & Home, January 2008)
"The basis of this book is very good. Knowing how to read food labels encourages you to make healthier choices"



Gesundheit, Ernährung u. Diät, Health, Diet & Nutrition, Gesundheits- u. Sozialwesen, Health & Social Care