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Mad Scientist Muscle
Nick Nilsson
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Sachbuch / Lexika, Enzyklopädien
Beschreibung
Think changing your physiology is impossible? THINK AGAIN...With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "e;controlled overtraining"e; and "e;structural training"e;, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included:- Detailed nutrition section- Supplement guide- Low-carb dieting option- "e;Lazy Cook"e; muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
