Leseprobe
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From Fat to Fit in 90 Days
ONEDIA NICOLE GAGE
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Ratgeber / Gesundheit
Beschreibung
From Fat to Fit in 90 Days:
A Fitness Journal
I am not a fitness expert. I am not a workout junkie. I am a woman who has several struggles with weight throughout my life. At this particular point, I just want to fit into my clothes and be healthy. I created this journal for me. I am sharing with you because maybe you need some help like I do. I want to inspire you to reach your goal as well.
I have to re-develop the discipline which is required to accomplish this goal. I have to remember that I cannot allow food to control me. I have allowed life and its troubles to overcome me at the table. I have to stop eating for no reason.
Confession is good for soul, terrible for the reputation. I am sharing so that you know that this was not a gimmick. I wrote and designed this book in two days. Because I made a decision, I needed a tangible representation of my decision. It is not a comparison of me to someone else. It is a comparison from me to my healthier, more fit self.
I have a very aggressive plan and a very tight time frame. Pray for me. I will pray for you. Thank you for joining me.
Let’s see what we can do to reach a healthy body in 90 days.
Kundenbewertungen
weight loss, wholeness, weight gain, health, healthy, fitness, self-esteem, wellness, women