img Leseprobe Leseprobe

Spiritual Adrenaline

A Lifestyle Plan to Nourish and Strengthen Your Recovery

Tom Shanahan

EPUB
ca. 19,99
Amazon iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

Central Recovery Press, LLC img Link Publisher

Ratgeber / Gesundheit

Beschreibung

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

Weitere Titel in dieser Kategorie
Cover Optimal You
Nicole Goode
Cover Diagnosed
Cris Ross
Cover The Home Reset
Karissa Barker
Cover Generation M
Jessica Shepherd
Cover Ageless Aging
Kate Hanley

Kundenbewertungen

Schlagwörter

Fitness, Substance Abuse Recovery, Twelve-Step Programs, relapse prevention, Addiction and Recovery, Personal Transformation, Self-Help, Nutrition